REST CLASS
Rest is not a luxury, it’s a necessity. Taking time to slow down and rest is essential to living well. This 30-40 minute class will give you permission and opportunity to take time for yourself. To rejuvenate, renew and restore.
This donation-based class will begin with 5-7 minutes of breathwork, then you will snuggle in to a relaxing space. We will be playing specific tones, binaural beats and sounds to journey you to a deep state of relaxation.
Grounding mats will be available to rent for a deeper, healing experience. If you are unable to get on and off the floor, a chair will be provided to you.
Non-Heated. All-Levels and Abilities.
Cash donations will be accepted at the beginning of class.
Grounding Mat rental is available at the front desk.
Members! No need to donate.