REST CLASS

Rest is not a luxury, it’s a necessity. Taking time to slow down and rest is essential to living well. This 30-40 minute class will give you permission and opportunity to take time for yourself. To rejuvenate, renew and restore.

This donation-based class will begin with 5-7 minutes of breathwork, then you will snuggle in to a relaxing space. We will be playing specific tones, binaural beats and sounds to journey you to a deep state of relaxation.

Grounding mats will be available to rent for a deeper, healing experience. If you are unable to get on and off the floor, a chair will be provided to you.

Non-Heated. All-Levels and Abilities.

Cash donations will be accepted at the beginning of class.

Grounding Mat rental is available at the front desk.

Members! No need to donate.