REST CLASS

Rest is not a luxury, it’s a necessity. Taking time to slow down and rest is essential to living well. This 30-40 minute class will give you permission and opportunity to take time for yourself. To rejuvenate, renew and restore.

This donation-based class will begin with 5-7 minutes of breathwork, then you will snuggle in to a relaxing space. We will be playing specific tones, binaural beats and sounds to journey you to a deep state of relaxation.

Grounding mats will be available to rent for a deeper, healing experience. If you are unable to get on and off the floor, a chair will be provided to you.

Non-Heated. All-Levels and Abilities.

Cash donations will be accepted at the beginning of class.

Grounding Mat rental is available at the front desk.

Members! No need to donate.

CLASS SCHEDULE
BOOK PRIVATE SESSION