Private & Semi-Private Sessions

At Restore Yoga + Wellness, we believe each type of practitioner can benefit from private yoga sessions. Depending on experience and what you are hoping to achieve, we offer several types of private yoga sessions with experienced instructors to guide you on your path in a safe and non-intimidating environment.

ALL OF THESE CATEGORIES CAN BE TRADITIONAL, HOT OR AERIAL YOGA:

The Newbie: Wanting to learn the basics of yoga? You’ll get personalized instruction based on your lifestyle, health, and body type. We’ll listen carefully to your needs and help you develop the confidence to join a group class.

The Ready to Expand: Wanting to learn new asanas, sequences or gain strength for inversions and arm balances? These sessions will address your intentions and help your body move into the practice on a deeper level.

The Tribe: Gather a group! Your class intensity will be based on the needs and desires of your group. Warm Restorative is an excellent recovery from intense physical training. Hot yoga is a great way to sweat out toxins and gain strength. Aerial yoga can be a fun bonding experience. Whatever you choose, this is a great way to get healthy together.

The Restore: These private sessions are for the injured, have chronic disease, or for those with a high stress lifestyle. The practice will be based on what the body, breath and mind are needing. All instructors who offer this are well versed and trained to work with individuals who are looking for assistance with movement, stability, flexibility, healing and nervous system dysregulation.  Option to have the room heated to 75 degrees using healing infared heat.

The Party: Great for a girls/guys night out, Bachelorette party, family bonding, or work group team building. The studio is yours for two hours. Bring drinks and food. Or we can have your event catered. Pricing according to what is desired.