YOGA
Breathe & Flow – Healing and transformation are the ultimate goals of yoga. This well- balanced flow class will get you out of your head and into your body and your breath. Modifications are always offered.
LEVEL: All levels
TEMPERATURE: Non-Heated
TIME: 60 minutes
Chill – Feeling stressed? This class will begin with calming pranayama (breathwork) and move into meditative flows to massage the nervous system while building strength and resilience. We will end the class with a long, incredibly relaxing savasana. Essential oils are used to enhance your experience.
LEVEL: All levels
TEMPERATURE: Non-Heated
TIME: 60 minutes
Gentle – Sometimes, you just need to slow down. For those needing a softer, more nurturing experience, this well-supported class will leave you relaxed and refreshed.
LEVEL: All levels TEMPERATURE: Non-Heated TIME: 60 minutes
Reset & Restore – This class is a mindful practice of breath and movement. We gently “meet” the body and explore its possibilities through stretching and softening. We build strength with weight bearing poses and explore endurance in standing poses. Final Resting pose is an iRest Richard Miller technique to access the many energy levels of the body for healing after this zen-like practice.
LEVEL: All levels
TEMPERATURE: Non-Heated
TIME: 60 minutes
HOT/WARM YOGA – HEATED WITH INFARED TECHNOLOGY
Slow Burn – Don’t be fooled by the name. By moving slowly but mindfully we can connect into our power and build strength and grace. Be prepared to work hard, sweat and restore.
LEVEL: All-Levels
TEMPERATURE: 95-100˚
TIME: 60 minutes
Power – This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.
LEVEL: Intermediate
TEMPERATURE: 95-100˚
TIME: 60 minutes
Flow + Restore – Enjoy and experience 45 minutes of vinyasa flow followed by therapeutic restorative poses. This 75 minute class will release, renovate and restore your body, mind and soul.
LEVEL: All Levels
TEMPERATURE: 95-100˚
TIME: 75 minutes
Warm Restorative – This class will help to restore range of motion, revitalize the tissues and provides the space for the practitioner to nurture, soothe and calm themselves. Through the use of props and a warm room, this class will be the ultimate relaxation of your week.
LEVEL: All-Levels
TEMPERATURE: 75-85˚
TIME: 60 minutes.
AERIAL YOGA
Aerial Foundations – Learn a new way of doing yoga! In this class we will explore all the ways the aerial suspension hammock can lengthen, stretch and strengthen your body. Safety and alignment will be the main focus. Each class will end in a floating sivasana, enabling a deep relaxation.
LEVEL: All levels
TEMPERATURE: Non-Heated TIME: 60 minutes
Aerial Elevate* – Elevate your body and mind to the next level by building strength while flying through the air. This class uses the Aerial Hammock that moves through a series of poses, inversions and body weight movements meant to lengthen and strengthen the whole body. Floating sivasana will balance out the class leaving you feeling connected and calm.
LEVEL: Intermediate TEMPERATURE: Non-Heated TIME: 60 minutes
*Prerequisite Two Aerial Foundation classes are required before taking this class.
Aerial Restorative Yin – This class is a healing sanctuary offering a gentle, meditative, slow and rehabilitative version of yoga using an aerial hammock. Perfect for anyone with physical limitations or injuries or those just needing a gentler approach to their practice. Soothing inversions and spinal traction will balance your mind and body. As always, floating sivasana will prolong your peaceful state.
LEVEL: All levels
TEMPERATURE: Non-Heated
TIME: 60 minutes