A virtual yoga session is an online class that allows you to practice yoga without leaving the comfort of your own home. With a virtual yoga session, you can learn proper yoga poses and breathing techniques, and receive personalized guidance from a certified yoga instructor. The instructor will work with you to create a customized yoga practice based on your fitness level, goals and preferences. During the session, you will be able to interact with the instructor in real-time, ask questions, and receive feedback about your form. Virtual yoga sessions are perfect for beginners, as well as experienced practitioners, who want to get the most out of their yoga practice.
If using a mobile phone or tablet, you will- need the ZOOM app to participate.