Heated Infared Yoga


When you step into our infared heated room, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation and offers a wide range of health benefits.

Benefits include:

INCREASED FLEXIBILITY: The fascia, ligaments, tendons and muscles heat up quickly allowing the body to move more comfortably, thereby gaining strength and flexibility easier.

HEALTHIER SPINE AND NERVOUS SYSTEM FUNCTION: The ability to move easier in the heated class strengthens and opens the muscle groups around the spinal column. This opening of the vertebrae of the spinal column greatly improves the messages carried throughout the nervous system.

DISEASE HEALING AND PAIN RELIEF: The rise in body temperature (no more than 0.5 degrees) helps fight infections and improves T-cell function and immunity. The deep penetrating infared heat heals and regenerates the muscles, tissue and joints. This is incredibly useful for pain relief for injuries and chronic ailments.

DETOXIFICATION: The increase in circulation by the infared heat opens the body’s capillaries, lowering blood pressure, oxygenating the organs and ridding the body of toxins. “As your body absorbs infared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level”. (Heating Green)

WEIGHT LOSS: The human body has a temperature regulation system. When this natural cooling system kicks in as the body heats up, calorie burning and metabolism increases.