EVENTS

Stress Reduction Workshop: Your 3-Week Journey to Inner Calm and Peace

Embark on a 3-week journey to inner calm and balance with our Stress Reduction in Yoga series. In Week 1, establish a foundation with restorative poses, guided meditation, and calming breath techniques. Week 2 explores mindful movement and the power of breath through Vinyasa Flow and stress-relieving Pranayama. Week 3 focuses on emotional release with heart-opening poses, guided meditation on self-love, and breathwork for emotional balance. Join us for a holistic approach to stress reduction, combining movement, breath, and emotional release for a more balanced and serene you.

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October 2023 Serene Sanctuary Yoga Day Retreat