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Warm Yin Workshop

  • Restore Yoga + Wellness 150 W. Main St. 2nd Floor St. Clairsville, OH 43950 United States (map)

Yin Yoga is an exploration of the cooler, quieter, softer side of yoga.

Classes are based on four principals:

  • passive stretching

  • held for time in stillness

  • finding your edge

  • developing awareness

The primary benefits of a regular yin practice: 

  • a deeper stretch that works to stress connective tissues and offer a greater, longer lasting mobility.

  • helps our nervous system switch from sympathetic (flight or fight) response to para-sympathetic (rest and digest).

  • help prana (life force energy) flow more easily through the meridians of our bodies and helps build ojas (vital essence).

This 90 minute workshop will be done in a warm room for maximum comfort. Yin yoga is an excellent addition to an athletes weekly regimen. Or for stressed out individuals seeking to down regulate their nervous system.

Earlier Event: July 20
Paddle Board Yoga