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Breath-Phrase Meditation Workshop

  • Restore Yoga + Wellness 150 W. Main St. 2nd Floor St. Clairsville, OH 43950 United States (map)

Every major religious tradition has developed methods for prayer or meditation that involve coordinating the cycle of breathing with words or sounds that are thought or recited mentally. In modern times these techniques have been adapted in a secular way for the sake of relaxation and stress reduction, primarily for the potential health benefits. In this workshop we will explore these techniques and practice with them.

Later Event: February 22
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