This 90 minute workshop will cover the fundamentals of meditation in a completely secular way. Learn skills on how to use your body, breath, and mind to increase concentration, reduce stress, and enhance well-being.
No experience needed, no equipment required — please wear comfortable, loose-waisted or stretchy clothes.
Jim Casebolt has been studying meditation since 2004, working with several teachers in different Buddhist lineages. He graduated from the International Buddhist Seminary, affiliated with Dong-Bang Buddhist University in Seoul, South Korea; and from the Institute for Contemporary Buddhist Ministry in the US. He was ordained as a dharma teacher in 2016. He also holds a PhD in psychology from UNC-Chapel Hill and has been a professor at Ohio University Eastern since 1996, where he teaches courses in psychology and religious studies.